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Yoga at Home: Sofa Yoga
Wearing: H&M Seamless sports bra and Manuka stirrup leggings. Using: Liforme mat. Lack of time is one of the most common reasons why people struggle to exercise. We don’t always have time to go to...
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How To Touch Your Toes [video tutorial]
I am so excited to share my first Yoga Gym video on my youtube channel. This one covers one of the most common aims in yoga – how to touch your toes!! It takes you through some simple hamstring...
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Bedtime Yoga
Bedtime yoga is one of the best ways to ensure you get a good night’s sleep. This 10 minute sequence includes lots of breathing exercises, passive yin poses, and gentle inversions to help you switch...
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How To Do Down Dog [video tutorial]
Down dog is great for building shoulder strength and stability, stretching out tightness in the hamstrings and calves, and offering a rest pose when you’re practising sun salutations and fast...
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Core Strength Workout
Most us would like a stronger core. Modern life means we spend a lot of time sitting which can cause our core muscles to become lazy. This impacts on our posture and can lead to back pain. I’ve...
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3 Reasons To Do Yoga At Home [video workout]
Yoga classes are great. You get to learn new poses, get instruction from a professional, and meet fellow yogis with similar goals. But there is something beautiful about practicing at home. Just...
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3 Reasons To Do Yoga In The Morning
When it’s dark and wintery outside sometimes it’s hard to get your butt out of bed. And if I told you that if you got up 15 minutes earlier you would feel energised and full of life, you would...
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Yoga At Home: Backbends
Sometimes we have the best intention of going to a yoga class but life gets in the way. Maybe you’re late leaving work. Or your child is poorly. Or you just don’t have the energy to face a room full...
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